Control
your breath.
Guided breathing with renowned
breathwork expert Tim van der Vliet.
Use your breath.
Change your day.
Calm down. Find focus. Get going. Get to sleep.
Choose what you need, then follow a session.
0:55min:sec
TT5 1 Minute
Start with five deeper breaths, then follow Tim into a brief inhale hold and a long, slow exhale. A short practice for a busy moment.
Train your
breath hold.
A structured breathing practice to add to your training routine. Tim guides the breathing and recovery. You decide when each hold ends.
- 1–10 rounds
- Set the length of your practice.
- Your own pace
- Follow the cues. Tap to finish each hold.
- A record of every hold
- Review your times and revisit past practices.
Tim van
der Vliet.
Tim is the founder of TT Breathwork. He teaches breathing techniques around the world, from workshops to instructor training.
Here, he guides every recording. You just need a place to sit or lie down, and a few minutes.
More about Tim (opens in a new tab)A few details.
Do I need any experience?
No. Start with a short session and follow the audio. Choose an intensity that feels comfortable, and breathe whenever you need to. Never practice breath holds while driving or in water.
Does it work offline?
Yes. The recordings come with the app. Once installed, you can listen without an internet connection, including with your screen locked.
What does it cost?
Nothing. Guided recordings and interactive breath holds are free. No subscription or account required.
When can I get it?
The iPhone app is coming soon, with Android to follow. We’ll add the store links here as each version becomes available. The iPhone app requires iOS 17 or later.
Coming soon
for iPhone.
Free for iPhone. Android to follow.